Talking to your doctor Discussing your findings with your doctor can be daunting. Learn about how to approach this discussion and work together as a team to find the right…
Probiotic Resources 12 Super Healthy Probiotic Foods Yogurt Kefir Sauerkraut tempeh Kimchi Miso Kombucha Pickles Traditional Buttermilk Natto Some Types of Cheese water or brine-cured olives …
This video talks about Asthma. Asthma causes difficulty in breathing. If you suffer from Asthma, you are probably always carrying a inhaler around with you. This video talks 3 simple…
Believe it not, there are 5 natural home remedies for anxiety that will help you relax your nerves. So before rushing to get medicine to calm your nerves, you can…
Pre-Packaged Cereals Let’s face it, most people love boxed cereals and chances are you’ve had your favorites from time to time. There are many of these types of cereals masquerading…
What is Acne and Why Do We Get It? Acne is an inflammatory disorder of the sebaceous (oil) glands, located under the skin. When glandular activity increases, the glands secrete…
There are many natural home remedies for acidity and gas that work wonders. The optimal pH variety for the human body is between 6.0 and also 6.8 (the human body…
An abscess is a local build-up of pus and can show up nearly anywhere on or in the body. It most often appears on the skin as well as on…
A cough is defined as a condition where unwelcomed tiny particles enter the respiratory pathway and irritate the airways when breathing. This blockage causes issues with the normal flow of…
1. Kefir Similar to yogurt, this fermented dairy item is a special combination of milk and fermented kefir grains. Kefir has been eaten for well over 3,000 years. The term…