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17 Top Foods with Probiotics

1. Kefir

Kefir

Similar to yogurt, this fermented dairy item is a special combination of milk and fermented kefir grains. Kefir has been eaten for well over 3,000 years. The term Kefir come from Russia as well as Turkey and means “really feeling excellent.” It has a slightly acidic and tart taste, contains anywhere from 10 to 34 types of probiotics.

Kefir resembles yogurt, but since it is fermented with yeast microorganisms, the end product is higher in probiotics as well as low in lactose, making it an appropriate option for several who are lactose-intolerant.

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