17 Top Foods with Probiotics

14. Typical Buttermilk

Buttermilk, also called cultured buttermilk, is a fermented dairy drink that’s made from the fluid that is left over after churning butter. It’s thought to be among the top probiotic Indian foods and is generally more commonly consumed in countries like Nepal and Pakistan as well.

Bear in mind that a lot of types of buttermilk discovered at grocery stores do not include probiotics. Instead, search for ranges that contain real-time societies to improve the benefits of your buttermilk.