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17 Top Foods with Probiotics

3. Kombucha

kombucha

Kombucha is a bubbly fermentation of black tea that is started by using a SCOBY which is a syntrophic mixed culture of yeast and bacteria used in making several traditional foods and beverages (the chunky in the glass). Additionally, it contains a cooperative colony of microorganisms and yeast. Kombucha has been around for over 2,000 years and originates from Japan. Lots of cases have been made concerning kombucha, yet its key health benefits help the digestive system, improve strength as well as detoxing the liver.

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