A preferred meal in Japan consisting of fermented soybeans, natto includes the extremely powerful probiotic Bacillus subtilis. These healthy bacteria have been proven to boost your immune system, as well as assist in cardiovascular wellness. Furthermore, it improves food digestion of vitamin K2.
Natto also includes an effective anti-inflammatory enzyme called nattokinase. It has been confirmed to stop blood clots and is loaded with protein, protecting it a top port in the checklist of probiotic foods.