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17 Top Foods with Probiotics

6. Yogurt

yogurt

Possibly one of the most prominent probiotic foods is live cultured probiotic yogurt or Greek yogurt made from the milk of cows, goats or sheep. Yogurt can be placed at the top of probiotic foods if it originates from grass-fed animals and has not been sterilized or pasteurized.

There’s a big variation on the level of quality of yogurts on the marketplace today. When buying yogurt, try to find natural, grass-fed varieties that are made from goat’s or lamb’s milk.

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