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5 Home Remedies that Beat Anxiety

Believe it not, there are 5 natural home remedies for anxiety that will help you relax your nerves.  So before rushing to get medicine to calm your nerves, you can opt for different remedies and natural approaches to help you relax. Try them!  Modern life is full of complex situations that many of us don’t know how to control.  Family problems, working too much or economic difficulties are only a few. This inevitably causes stress and anxiety. Luckily, there are many natural remedies whose properties act on the nervous system to achieve a state of relaxation and tranquility. Here’s a great short list of ones that work fantastic.

1. Linden tree tea

Linden Tea for Anxiety

Linden tree tea is one of the best-known remedies for nervousness and anxiety. This plant contains relaxing properties that help balance the nerves and physical tension.

Use the following ingredients:

1 tablespoon of Linden tree leaves

1 cup of water, Instructions.

Directions: Bring one cup of water to a boil and then add the leaves. Let this sit for 10 minutes at room temperature and then drink it. Drink 2 cups per day.

 

2. Valerian tea

Valerian Tea

 to relax. For ages, Valerian has been a valued substance for its relaxing qualities. Its compounds reduce stress, control nervousness and help to bring on sleep when people have insomnia.

Use the following ingredients:

A tablespoon of Valerian

1 cup of water

Directions: Put the Valerian in a cup of boiling water and let sit for 5 to 10 minutes. Rinse it in a colander and drink in sips. Drink 2 or 3 cups a day.

 

3. Lettuce water.

lettace

Both salad and lettuce water are useful to calm the nerves and improve the quality of sleep. This food is rich in natural substances which are sleep-inducing and calming. This is ideal for those who suffer from constant episodes of anxiety.

Ingredients to use:

6 fresh lettuce leaves (large dark green, doesn’t matter which type – a combination is fine too)

1 liter of water (pure water)

How to Use: Put fresh lettuce leaves in a quart of water and cook them on low heat for 5 minutes. After the 5 minutes, remove from heat. Wait until the mixture reaches a tolerable temperature and drink 3 times a day.

 

4. Marjoram

Marjoram

An infusion of marjoram is ideal to calm the nerves and the migraines associated with this emotional imbalance. Taking this controls anxiety, induces sleep and stimulates the appetite of those who suffer from lack of appetite making it great as one of the best home remedies for anxiety.

Ingredients:

1 tablespoon of fresh marjoram

1 cup of water

Directions: Add fresh marjoram to a cup of boiling water, cover it and let it sit for 15 minutes. Drain it at the first signs of anxiety or bad nerves.

 

5. Green Tea

Green Tea

Green tea is considered one of the healthiest drinks. It is also effective as a home remedy for combating anxiety and nervousness. It contains essential amino acids called L-theanine. This substance helps to stabilize the heart rate and blood pressure. At the same time, it lowers tension and improves the ability to concentrate.

Ingredients:

1 tablespoon of green tea

1 cup of water

Instructions: Put the tablespoon of tea in a cup of boiling water and let it sit for 10 minutes.

Run it through a colander and drink it. Take a maximum of 2 times a day. which method you like to Relax Your Nerves, Let me know in our comment section below.

There you have it.   As a bonus, here are 8 foods to eat that have special properties to help with Stress and Anxiety as well. Asparagus Avocado Blueberries Turkey Almonds Yogurt Spinach Salmon.  For more on this you can go HERE.

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