Home / Natural Remedies / Natural Remedies for a Sinus Infection, 10 of them

Natural Remedies for a Sinus Infection, 10 of them


Choose your fruits and veggies wisely to fight an infection

1. Foods and Beverages for a Sinus Infection

Many people overlook the importance of eating the right foods when trying to get better using natural remedies to heal their sinus infection.

We’ll kick off our list of natural remedies for a sinus infection with the most precious commodity on earth, water. Having enough hydration is critically important for flushing out bacteria and viruses from your system. In other words, try to drink at least 8 ounces every 2 hrs.

Chicken broth with veggies—One of the most well-known natural remedies for a sinus infection is the use of bone broth. It really helps to calm down the nasal cavities as well as the respiratory system. In addition, it also provides vital minerals.

Horseradish– Anybody who has mistakenly consumed excessive horseradish has experienced its powerful capability to clear nasal passages.  LOL!  So, try mixing some horseradish with lemon to make it even more powerful.

Ginger– Make a ginger tea and add raw honey to help in your recuperation.

Garlic and onions—Both of these powerful and healthy vegetables help improve immune function.

Vitamin C rich foods– Above all consuming foods high in vitamin C can help optimize the immune system and help speed up recovery from sinusitis.

2. Food & Drinks to Avoid while Fighting a Sinus Infection

It’s Not Only Important to Eat the Right Foods when Going About Using Natural Remedies for Your Sinus Infection, But What Foods to Avoid as Well.

stay away from these foods while healing

Next, when considering using only natural remedies for sinus infection, it is equally as important to stay away from things that can make the infection worse.  Here are some known food and drinks that cause inflammation.

Sugar– Reduces leukocytes (white blood cells) that help destroy infection.  So, try to avoid it during recovery.

Fruit juices– Although orange juice has some vitamin C, it is not as high in vitamin C as entire fruits or veggies. For instance,s if you want to consume alcohol with juice, dilute the juice first.  In other words, stay away from juices unless you are juicing your own fresh fruits and veggies.

Milk products—It’s a known fact that milk as well as other dairy products are mucous producing, so it is best to avoid them. 

Enriched flour as well as grains– All enriched flour and grains can create even more mucus.

Salt– Without enough water consumption, salt can cause a drying out and slow down recovery.

3. Oil of Oregano

oil of oregano is great to get better

When healing you can’t leave this one out. Oregano oil contains two effective compounds of carvacrol and thymol. They have powerful anti-bacterial and anti-fungal residential properties. Experience has shown to use oregano oil 4 times daily. For sinus infections, you can additionally add a couple of drops of oregano oil to a big bowl of recently steamed water.  Cover your head with a towel to keep the steam in. Be sure to shut your eyes when putting your face over the pot (a safe distance from the hot water).  Inhale the steam for a couple of minutes each time. This is known to help get rid of the nasal congestion and alleviate sinus pressure.

4. Grapefruit Seed Extract

grapefruit extract , a well known immune booster

It’s frequently overlooked, but Grapefruit seed extract has potent anti-viral and bacterial properties. That’s why you see it in many nasal and throat sprays. The stuff in a grapefruit seed that is believed to help destroy bad bacterial are called polyphenols. It’s recommended to use grapefruit seed nasal spray four times per day.

5. Vitamin C

vitamin c is the king of antioxidants

Now as everyone is already aware, Vitamin C is amazing for the immune system.  As an antioxidant, vitamin C helps guard our cells against free radical damage. Free radicals are proven to contribute to the development of sinus infections like air pollution and cigarette smoke.  Many find people find taking 1,000 milligrams of vitamin C three times each day works well. 

6. Garlic – An Incredible Vegetable for its Anti-Infection Properties

garlic for sinus infection

Breaking out this food is a must! Garlic is one of nature’s perfect anti-biotics. It is one of the best natural remedies for a sinus infection. Since colds usually result in a sinus infection, garlic is an awesome method. It not only helps heal a sinus infection but stops you from getting it in the first place. Research studies refer to garlic’s capability to avoid the cold virus. This is because of its star naturally active element, allicin.  If you use 300 to 1,000 milligrams of garlic contain two to five milligrams of allicin which is known to be a good amount to use.

7. Echinacea

echinacea a remedy for a sinus infection

Echinacea is a natural herb that can aid your body battle viruses and germs. Expert herbalists will usually recommend this herb for natural treatment of sinus infections. Studies have revealed that echinacea contains active compounds that reduce pain and inflammation.  This 2-punch combination helps greatly, especially with sinus infections.  It is best to take an echinacea supplement at the very first indication of ailment. The suggested daily amount is 1,000 milligrams 2 to 3 times each day.

8. Neti Pot – Your Sinuses will Love You

neti pot for sinus infection

There are many ways to get the benefit of a neti pot. Using a neti pot is just one. Saline nasal washes and misters can work well too. This is a more traditional approach. By using a neti pot you can also significantly improve sinus problems. It also clears the nasal passages. This process is called “nasal irrigation”. Studies have shown neti pot usage can get rid of some of the causes of persistent sinusitis and maintain the results over a six-month time period.  

9. Moisture (Humidify) This Helps with Sinus Infections Tremendously and is Easy to Use

humidifier for sinus infection

Use a humidifier, saline nasal spray, or be in a steam-filled bathroom. Adding more dampness to the air can really help to reduce congestion. Try sleeping with a humidifier. You can also buy a natural saline nasal spray that you can make use of numerous times a day. Heavy steam inhalation is particularly good at minimizing sinus congestion.

10. Vital Essential Oils

essential oils for sinus infection

So try adding this natural remedy to heal your sinuses. Eucalyptus oil and peppermint oil can be very effective. These wonderful oils can naturally open the sinuses, clear mucus as well as heal infections. Rub a tiny bit of each oil above your lip and just under your nose (Important: Use only food quality oils). Then drink lots of pure water. One more terrific idea is to use a diffuser with the oils to get it into the air so you can breathe them in. Home-made vapor rub recipes using oils can additionally be useful for sinus infections.

In conclusion, this is not an exhaustive list of all the natural remedies for a sinus infection.  However, it is a great start and should help you tremendously.  If you do these things you should begin feeling better much sooner.  As an added note, probiotics are also very useful to help with infections.

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